How to hack your hunger hormones

Posted by:Dr. Brian Mowll

Most people understand that obesity is a big contributor to the development of diabetes. But what you may not know is that losing a little bit of weight, even just 7-10%, can have a significant positive impact on your glucose control. But as anyone who’s ever tried to lose weight knows, it’s not always that easy. One of the biggest…

Five Strategies To Beat Stress

Posted by:Dr. Brian Mowll

Stress is a bit like salt: the right amount can be good for us, but too much can make us sick. Sadly, most of us modern humans are living with chronic stress, and this is leading to diseases [1] like hypertension, obesity, heart disease and diabetes. What Happens to Our Bodies When We’re Stressed? While we may think stress only…

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