Are Exogenous Ketones Beneficial For Blood Sugar?

Posted by:Dr. Brian Mowll

Type 2 diabetes and obesity have reached epidemic (read: ridiculous) proportions in the past few decades. If left unmanaged, type 2 diabetes can damage vessels that supply blood to vital organs and can also lead to an increased risk of heart disease and stroke. But a new study published in the Journal of Physiology has shown that a ketone supplement…

Low Carb Or High Carb?

Posted by:Dr. Brian Mowll

It seems like a pretty simple question, but alas, it is not.  The American Diabetes Association (ADA) admits that low carbohydrate diets would help patients manage their blood sugars, but the organization still recommends a high carbohydrate dietary approach.  Why? According to Regina Wilshire, science writer, the ADA feels that low carb diets are too difficult for people to follow. …

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