Are Exogenous Ketones Beneficial For Blood Sugar?

Posted by:Dr. Brian Mowll

Type 2 diabetes and obesity have reached epidemic (read: ridiculous) proportions in the past few decades. If left unmanaged, type 2 diabetes can damage vessels that supply blood to vital organs and can also lead to an increased risk of heart disease and stroke. But a new study published in the Journal of Physiology has shown that a ketone supplement…

What Is The Fasting Mimicking Diet?

Posted by:Dr. Brian Mowll

Chances are you’ve heard that fasting offers numerous health benefits, from boosting the immune system to weight loss to improving insulin sensitivity. But while many people want the benefits of fasting, not many welcome the idea of going without food for long periods of time. But what if there was a way you could gain the benefits of a fast…

The Benefits Of Intermittent Fasting

Posted by:Dr. Brian Mowll

You may have heard about intermittent fasting (IF) and that it offers numerous health benefits but are still unsure what those benefits are and how to do it correctly. In this blog article I’m going to talk about why IF is so beneficial, especially to people with diabetes, and how you can easily incorporate it into your daily and weekly…

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