8 Ways To Stay Active This Winter

Posted by:Dr. Brian Mowll

Old Man Winter always seems to have it out for us. What did we ever do to him? Between temperature changes, barometric pressure changes and humidity level changes, our health and bodies can sure take a beating. And the fact that it is just plain old cold and grey outside, many people want to hibernate all winter. This lack of…

How to hack your hunger hormones

Posted by:Dr. Brian Mowll

Most people understand that obesity is a big contributor to the development of diabetes. But what you may not know is that losing a little bit of weight, even just 7-10%, can have a significant positive impact on your glucose control. But as anyone who’s ever tried to lose weight knows, it’s not always that easy. One of the biggest…

Toxin Free Home

Posted by:Dr. Brian Mowll

6 Ways to Keep Your Home Toxin Free No one likes the idea of living in a house that is riddled with toxins. Toxins are obviously bad for your health and your family’s health. And that includes your four-legged family members as well. But beyond exacerbating allergies and asthma, environmental toxins are the 3rd main cause of cellular inflammation and…

The Benefits of High Intensity Interval Training for Blood Sugar Health

Posted by:Dr. Brian Mowll

Gone are the days of spending hours on a treadmill to slim down and get healthy. People today want their exercise programs to be shorter, more interesting, and offer better results. Enter programs like CrossFit and P90x. CrossFit and P90x implement a type of exercise called high-intensity interval training (HIIT). What’s exciting about HIIT is that it’s been found to…

The Benefits of Resistance Training for Blood Sugar Health

Posted by:Dr. Brian Mowll

Studies continue to show a troubling health trend: the incidence of diabetes, particularly type 2, is continually on the rise around the world. Characterized by insulin resistance (where insulin is not effectively used in the body) and elevated blood glucose levels, type 2 diabetes can result in both neural and metabolic dysfunction and lead to cardiovascular disease. When we eat…

The Seven Worst Foods For Blood Sugar

Posted by:Dr. Brian Mowll

Whether you have diabetes or not, there are some foods that are simply better, or in this case, worse, for your health. Do they taste good? To most of us, yes they do. Should you eat them? No, no you shouldn’t. Why? Because, the seven foods on this list either cause blood sugar spikes in those with diabetes, or they…

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