Category Archives: Keto Diet
I get asked by a lot of my patients, and readers of this blog, my opinion on bone broth. Apparently bone broth is really “in” right now, with the likes of Gwyneth Paltrow touting its many benefits. It’s funny how something so ancient, so a part of just about every culture around the world, can “suddenly” be trending. What’s next,…
Type 2 diabetes and obesity have reached epidemic (read: ridiculous) proportions in the past few decades. If left unmanaged, type 2 diabetes can damage vessels that supply blood to vital organs and can also lead to an increased risk of heart disease and stroke. But a new study published in the Journal of Physiology has shown that a ketone supplement…
It seems like a pretty simple question, but alas, it is not. The American Diabetes Association (ADA) admits that low carbohydrate diets would help patients manage their blood sugars, but the organization still recommends a high carbohydrate dietary approach. Why? According to Regina Wilshire, science writer, the ADA feels that low carb diets are too difficult for people to follow. …
Is The Ketogenic Diet Safe for People with Diabetes? If you’ve been diagnosed with diabetes, chances are you’re looking for simple yet effective ways to control your blood sugar. And, if at all possible, without the use of daily shots or medications. As I’ve mentioned in earlier blog posts, exercise is one of the best natural ways to manage blood…
